The Kick-Smart Program: A Randomised Feasibility Trial Evaluating the Feasibility and Efficacy of a Primary-School Based Martial Arts Program Integrating Mathematics, Physical Fitness and Well-Being

Abstract

The objective of this study was to evaluate the feasibility and efficacy of the ‘Kick-Smart’ martial arts programme using a randomised controlled-trial conducted in one Australian primary school. Kick-Smart involved children 9-11yrs (n= 46) randomised into treatment or wait-list control conditions. Kick-Smart consisted of 2x60min curriculum sessions/week for 6-weeks during school hours. Positive feedback was received from students and teachers regarding program enjoyment, perceived benefits and future plans. Significant treatment effects favouring the Kick-Smart group for muscular fitness and mathematics achievement demonstrates preliminary efficacy. Findings indicate Kick-Smart is feasible for delivery in a primary school setting and effective for improving selected fitness and academic outcomes. Further evidence for the effectiveness of Kick-Smart via a larger randomised control trial is recommended.