The Effect of Plyometric Trainings on Vertical-Horizontal Jump and Some Motor Skills in U13 Basketball Players

Abstract

The aim of this study was to determine the effects of Plyometric training on vertical-horizontal jump and some motor skills for children aged 13 years who play basketball. In this study voluntary 20 male athletes playing at 23 Nisan Sports Club as aged 13 basketball team whose ages are 13,00 ± 0 (year), body weight 53,86 ± 9,31 (kg), the average size of 162,5 ± 9,68 (cm) and body indexes of 20,34 ± 2,77 kg / m² participated. All athletes were tested on the first measurements, after randomly divided into control (n=7) and experimental (n=7) groups. 2 days/week during 8 weeks, while the control group was doing basketball training only; the experimental group performed plyometric jump work in addition to basketball technique - tactical training, in the last 15 minutes of the training. All players height, body weight, vertical jump, horizontal jump, hand grip performance and elasticity performance tests were obtained at the beginning and end of the study; by these data using SPSS 18,0 programme with 0,05 significance level, Wilcoxon within group and Mann Withney-U statistical analysis was performed. There was no statistically significant difference in all the variables p> 0.05 level between first and last measurements of the control and experimental groups. In this study, it was understood that the effect of 15-minute plyometric program in basketball technique-tactical training for 2 days/week for 8 weeks in 13 years age group basketball players, vertical-horizontal jumping, hand grip, seated reach& extended flexibility test measurements has no effects.